One Day Off and One Morning Workout

On this workout day off (I have a few schedule conflicts this week) I stopped in at a store and bought this 

I'm not taking this Superman thing lightly.

I also didn't know Kevin Johnson was mayor of Sacramento or married to education meanie Michelle Rhe

I had a great bike ride yesterday morning.  I'm feeling good and committed to these workouts for sure.  I found this video on twitter and it helped me to understand the heart rate workouts a little better.  But I can't load the video so sadness

But basically this kind of training teaches your body to burn fat not carbohydrates and that's a big deal .  And also you need to be patient.