On this workout day off (I have a few schedule conflicts this week) I stopped in at a store and bought this
I'm not taking this Superman thing lightly.
I also didn't know Kevin Johnson was mayor of Sacramento or married to education meanie Michelle Rhe
I had a great bike ride yesterday morning. I'm feeling good and committed to these workouts for sure. I found this video on twitter and it helped me to understand the heart rate workouts a little better. But I can't load the video so sadness
But basically this kind of training teaches your body to burn fat not carbohydrates and that's a big deal . And also you need to be patient.