Hopefully I'll be smiling at the start and wearing my cool head band.
Today I did my first distance run with heart rate and time. 75 minutes at 75% heart rate. My heart rate was never that low. I tried but I couldn't quite go that slow. It was the first time I ever ran over 6 miles without stopping. I was relaxed and felt good the entire time. I think I like this training system.
The trail looked beautiful and green with creeks, rivers, and ponds all comfortably filled with water. The trail looks beautiful and because I was running by heart rate instead of being stressed out I could enjoy it.
An interesting thing happened. I had to use the car USB port to charge my phone and the itunes phone decided to go through all my songs alphabetically. It was fun! I only made it to Aint No Mountain High Enough Version 1. Although I skipped some songs. Like the Christmas Carols. But I own thousands of songs it was good to listen to ones I have forgotten about.