He's asleep sort of.
Anyway. Up I was at 3:30AM and I spent 30 minutes trying to go back to sleep. But no use so off to the gym I went.
This was my treat. A yellow moon. On the bottom picture it's next to a white street light-at least I think it's a white street light.
The good thing about going early to the gym is you can get your whole workout in. I could tell I was in a crabby mood and I probably would be all day. And I was pretty much at least for a few hours into the day.
But my bike ride was good (it wasn't a race) and my friend Christy rode next to me (that's not christy) and I was able to sustain my heartrate target at 4 levels of intensity higher than on Saturday so that's awesome.
Some Irish candy later and some good laughs helped me to start feeling better. I had some kids help me clean out my office because of the cock roaches (we found another-in the testing box HA) and toward the end of the day I started to feel better.
I listened to music all day and made it to At the Zoo by Simon and Garfunkle -The quest for the alphabetical song list continues.