The Commoner and the Recovery Again

So after a long long day and a day in which I probably should have run for my mental healthy I was back on my feet.

I got home at five.  I was tired I was hot I was tired.  (oops) but i put on my running clothes and my dying batteried Garmin and went on my way.

It wasn't a good run.  I walked a lot.  But that's okay-I'm old it takes a lot of time to get back to normal after an event and a hellish week.

It was good to sweat and be outside.  Running is the best.

Song of the day.

We were singing tunes from Les Mis in the office for some reason.  And this one is because we have ONE DAY MORE!!!! Before vacation.

Picture of the day

What a week!