I got home at five. I was tired I was hot I was tired. (oops) but i put on my running clothes and my dying batteried Garmin and went on my way.
It wasn't a good run. I walked a lot. But that's okay-I'm old it takes a lot of time to get back to normal after an event and a hellish week.
It was good to sweat and be outside. Running is the best.
Song of the day.
Picture of the day
What a week!